Plantar Fasciitis
Conditions
Therapies
Description
Plantar Fasciitis is one of the most common causes of foot pain and occurs along the bottom of the foot and heel. The plantar fascia is a thin ligament that runs from the heel bone to the front of the foot and is responsible for creating a supportive arch.
Symptoms
- Sharp pain in the heel that runs along the inside of the foot
- Heel pain worse after sleeping or sitting
- Pain with walking or running
Treatment
- Adjust bones in the feet
- Ice bottle stretches
- Kinesiotaping
- Graston Technique
- Acupuncture
- Calf Strecthes
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FAQ
Frequently Ask Questions.
What is a common casue of plantar fasciitis?
Repetitive strain of the ligament from a specific activity like running causes wear and tear over time resulting in inflammation and pain along the plantar fascia.
Can certain shoes make my plantar fasciitis worse?
Yes, shoes without proper arch support and heel cushioning such as sandals, heels, and flexi tennis shoes can all cause and or make your plantar fasciitis worse.
Does calf tightness make my plantar fasciitis worse?
Calf tightness can make your plantar fasciitis worse and as a result calf stretches should help alleviate some of the pain felt from plantar fasciitis.
How do foot adjustments help plantar fasciitis?
While all 26 bones that make up the foot are important for stability and mobility, the talus and navicular are 2 bones in the foot that if subluxated can create excess strain and pressure on the plantar fascia. Regular adjustments of these bones will help ease strain and tension on the plantar fascia as well as lengthen tight calf musculature.
