How to Treat Back Pain

Back pain is a common ailment that affects many people. It can be caused by various things, such as sitting in the same position for too long, standing up too quickly after sitting for an extended time or lifting something incorrectly. Luckily there are many ways to treat back pain. One of the things that are most chiropractors recommend is to avoid sitting for too long. The ideal period would be around 15 minutes, with a break after 45 minutes. People who work in offices are encouraged to change seats every 3 hours or so to rest their back muscles. Also, they can stand up and stretch, walk around their office or perform a few exercises to improve blood flow.

In most cases, back pain appears when a person is trying to lift something incorrectly or is awkward while lifting something. For example, someone picking up a chair from the floor by one of its legs, they might hurt their lower back because they aren’t lifting it correctly. People who often lift things incorrectly are encouraged to bend their knees and use their leg muscles instead of their back muscles. It’s also a good idea to wear gloves if they’re handling something bulky or heavy. Shoes with rubber soles and arch support can help them maintain the proper position while they’re lifting something,

Hot and Cold Packs

Ice is often used to reduce pain caused by an injury, such as a twisted ankle or knock on the leg. It’s also what many people use when they have swelling because it reduces inflammation. On the other hand, heat packs are usually used for chronic back pain relief for muscle spasms. The heat stimulates blood flow which increases flexibility and mobility of muscles, ligaments, and tendons. Both ice packs and heat packs work well in alleviating stiffness, tension, or discomfort associated with conditions like lumbago or sciatica. To get better results, one of them should be used after the other – apply hot pack first, then cold pack. People using these treatments are advised not to place them directly onto the skin but wrap the hot or cold pack in a thin cloth first.


People who suffer from back pain are often told to perform exercises to strengthen their core muscles and ligaments. This helps people maintain proper posture throughout the day, which reduces strain on the lower back muscles. Stretching is also essential for this purpose because it improves the flexibility of back muscles and allows them to relax. Some simple exercises can be done at home without any equipment, such as hip circles or leg lifts. People experiencing severe back pain might need to see a chiropractor, but these exercises can still help manage mild discomfort caused by something like bad posture. Even though most doctors recommend these exercise therapies for back pain relief, they aren’t natural remedies since they can be quite laborious.

Spinal Manipulation Therapy

Spinal manipulation therapy is a relatively new treatment method that’s becoming more and more popular due to its effectiveness in relieving pain in the patient’s back and neck areas. This type of therapy involves making a small adjustment in a person’s spine, reducing muscle tension, and improving blood flow in the area. It doesn’t take more than 5 minutes for this chiropractic procedure to relieve chronic back pain. For this reason, it’s often recommended by doctors to patients with long-term discomfort who don’t wish to resort to medication or surgery – treating low back pain with spinal manipulation is safer than having an operation performed. A course of 10 sessions of spinal manipulation is often advised for patients who want the best results, but this number can vary depending on a person’s condition.


Natural remedies are a great option if a person is looking to relieve back pain caused by inflammation or an injury. Since they’re natural and have no side effects, it might be a good idea to check out some of them before resorting to more serious treatments such as chiropractic therapy. While back pain has many possible causes and can sometimes be severe, it’s often treatable. Exercises should always be combined with other therapies such as hot or cold packs because they’re much less effective on their own (although they’re still beneficial). Spinal manipulation therapy tends to be a popular choice for chronic back sufferers, and natural remedies like ginger tea might provide some relief for those who want to avoid medication and surgery.

Are you ready to get started treatment for your back pain? Call us today via 205-637-1363.

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