Dealing with lower back pain can be frustrating because it often results in constant discomfort that endures throughout the day. Although lower back pain isn’t usually debilitating, there are some instances when it’s quite severe, which can hinder your ability to walk properly. The use of a back brace can certainly help with this issue. However, the degree to which it’s able to help will depend on the severity of your condition and why the pain exists. In cases where lower back pain is severe, it can make even the smallest movement painful. A back brace is beneficial for providing relief over a short period of time, but it isn’t a device that can cure the underlying condition or cause of the pain.
When you’re seeking a solution to lower back pain, a brace is an affordable way to get relief. A back brace is often used to provide compression that’s sufficient enough to support your lower back. Part of the reason why it’s helpful is that compression helps to reduce the amount of pressure that’s on your ligaments, spine, muscles and back discs. This is one of the reasons why wearing a back brace can make it easier for you to remain mobile when you have an injury that has caused lower back pain. Although a back brace will not heal your injury, it can contribute to improvements by reducing the amount of pressure and stress that’s on different parts of your body.
In addition to the benefits offered by a back brace, they are often a good idea because you can purchase them without having a prescription. Back braces can be found in different styles and sizes at most retail stores, especially those that have a pharmacy. Wearing a back brace is also beneficial because too much inactivity isn’t healthy and a brace can give you the confidence needed to get moving without being in fear of pain. One of the worst things that you can do when there’s a problem with your lower back remains immobile unless doing so has been recommended by your doctor. Sometimes a lack of activity can make the condition worse.
Important Considerations When Choosing a Back Brace
When choosing a back brace, it’s important to consider recommendations or reviews to find products that are effective and won’t result in the development of new issues. Here are some of the problems that can arise from wearing the wrong type of back brace or wearing it too long:
- Skin lesions
- Gastrointestinal issues
- Muscle wasting
These issues can arise from wearing a back brace for longer than a couple of weeks or longer than the amount of time recommended by your doctor. It’s also important to follow the instructions provided by the manufacturer. One of the most important considerations when choosing a back brace is to make sure it aligns with the natural curve of your spine. When this doesn’t happen, the outcome can be painful. In fact, it’s a good idea to try on the brace before actually purchasing it because you don’t want to wear something that doesn’t contour to your body simply because you already have it. This is often an issue when purchasing braces online. A brace that fits properly will not constrict your ability to breathe and it will be tight enough to provide the right amount of pressure.
Although wearing a back brace can help you get back to normal, you want to make sure you don’t get too comfortable with the brace and become reliant on it. While it’s good to wear it several times throughout the week, you should also give your muscles time to get stronger, which is something that cannot happen if you’re constantly wearing a brace. By choosing not to wear it on certain days, you can assess the strength of your back and whether or not you’re making progress. While you certainly don’t want to do anything that will cause further harm, not wearing your brace can help strengthen your muscles. It’s an essential part of the overall healing process. It’s also important to make sure you don’t exceed your physical limitations during the healing process because doing so can result in having to start all over.
If you have lower back pain, consider visiting a chiropractor for assistance. We’re here to help and answer any questions you may have about the benefits of chiropractic care. Give us a call at 205-637-1363!