What are some yoga poses to reduce neck pain?

Yoga is a practice that is utilized by millions of individuals around the world for various purposes. This is an ancient study that involves movements, controlled breathing, and meditation. It has proven effective in many instances to assist people who are experiencing both neck pain. Many experts in the medical field have confirmed that the practice of yoga can have positive impacts to reduce this sort of symptom. You will discover that our chiropractic practice often encourages patients to use holistic approaches, such as yoga to gain relief from the pain you are dealing with.

Although there are different types of yoga, that focus on various parts of the body we understand that this is an option for those experiencing neck pain. Because of the different movements that work to stretch and strengthen the muscles, yoga may be exactly what some patients need for neck pain. At Integrative Chiropractic, we help patients through structural correction, scoliosis treatment, whiplash solutions, and other general chiropractic needs you may have.

Personalized chiropractic treatment and services are our primary consideration when it comes to assisting our patients. Each patient is different and maybe experiencing varying levels of pain and discomfort. For this reason, we provide care that is tailored to patient symptoms to help improve their quality of life. Yoga may be a strategy that helps you in combination with the care that we provide for your neck problems. Chronic pain and a variety of symptoms have been helped by the practice of yoga.

Practice Yoga at Home

One popular option for those interested in practicing yoga for neck pain is to practice at home. There are many different types of programs that can be done this way. Some of these may be available through your cable provider or with streaming services. The average session, depending on the type of yoga and the instructor might range anywhere between 45 minutes to 90 minutes in length. This is something important to fit into your schedule.

Take a Regular Class

There are different types of yoga classes that can be found online or at gym locations. Some of these are more high impact than others. Recovery style yoga is generally what is recommended for those dealing with pain. These are classes with sessions that are set to fit into virtually any schedule, so you may opt for 20-minute classes. Attendees will need their own yoga mats to perform poses in class correctly.

Address Minor Neck Problems

There may be any number of causes for the neck pain that you’re experiencing. Falls, accidents, and or even problems with spinal structure may be the culprits. Addressing minor neck problems with yoga is a common approach that is being used regularly. There are certain poses that work to reduce pain and kinks that are causing you concern. Here are some poses that may address neck problems:

  • Cat Pose
  • Child’s Pose
  • Extended Triangle Pose
  • Cow Pose
  • Warrior II Pose

Breathe Properly During Yoga

Most yoga sessions and classes begin with breathing exercises for students. This is not simply for the sake of tradition but has a purpose. Breathing properly has a positive impact on the practice of yoga, by relaxing the body and the mind. This also plays a role in how far you are able to stretch with each pose that you perform. You will be able to deal more efficiently with neck pain with a proper posture.

Modify Poses As Needed

Qualified yoga instructors take into consideration the limitations that students may have with these poses. It is important to know that modifying some poses is the most beneficial approach. This will help you to deal with your neck pain and not to cause additional problems. We regularly consult with our patients to help them to remain pain-free and to total health through natural chiropractic strategies.

At Integrative Chiropractic, we understand the importance of achieving a higher quality of life. Addressing painful symptoms through holistic and other approaches is one way to achieve this goal. Fortunately for those experiencing neck pain in Hoover and the surrounding Birmingham, AL area, we can assist you. Call us today at 205-637-1363 so that we can help to relieve your pain and any discomfort.

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